Seek the right medical recommendation before Haj travels. The Dubai Health Authority (DHA) has reminded pilgrims as a part of the DHA’s ongoing ‘Al-Haj, fitness and happiness’ marketing campaign. Dr. Badria Al Harmi, director of the DHA public health protection branch, said: “The most crucial step for any Haj pilgrim is to avail of the necessary vaccines. Ideally, the vaccines should be taken four weeks before the tour. Every pilgrim should visit their own family medicinal drug medical doctor six to four weeks before travel, particularly if they have persistent sicknesses and diabetes.
Vaccination
The meningococcal vaccine is mandatory for all pilgrims. Pilgrims are suggested to take the flu vaccine, particularly humans over 65 years old, children under 12 years, pregnant ladies, people with most cancers or terminal illnesses, and people with chronic diseases consisting of coronary heart ailment, kidney disorder, diabetes, or respiration disorder. The pneumonia vaccine is usually recommended for immunocompromised patients, the aged, and those with persistent illnesses.
Carry clinical reviews, prescriptions, and medications.
Hajj pilgrims, particularly those with persistent diseases, visit their circle of relatives’ medical doctors four to 6 weeks before the tour. All pilgrims with persistent sicknesses ought to understand their care plan from their doctor before they embark on their pilgrimage. The doctor may also recommend changing the dosage of a medicinal drug relying on modern clinical fame. Hence, it is constantly first-class to seek a scientific session earlier than the pilgrimage.
Dr. Al Harmi delivered that pilgrims must always convey their prescriptions and detailed clinical prognoses and records and preserve them with them. Pilgrims must have sufficient stock of their medicines, particularly if they suffer from a chronic sickness requiring them to take them frequently.
People with diabetes: Keep sugar source accessible
Dr. Al Harmi says that humans with diabetes may also be at improved danger for hypoglycemia (low blood sugar stages). “During the pilgrimage, people with diabetes must display their blood sugar levels more regularly. They should always deliver some sugar supply to treat hypoglycemia (low blood sugar) episodes. They also need to ensure they take their medicinal drugs on time to avoid hyperglycemia (high blood sugar).” She added medicinal drugs need to be saved properly, particularly medication and insulin that wish to be stored at a low temperature.
Avoid the spread of germs and stay hydrated.
Pilgrims should no longer percentage their prayer mat; they need to no longer contact their eyes, nose, or mouth without washing their fingers. Hand hygiene, especially before eating food, is vital to avoid catching germs,” stated Dr. Al Harmi. “To prevent dehydration and heat exhaustion, staying properly hydrated and avoiding long exposure to sun rays is more important.
Al Harmi brought up that people need to recognize the signs, symptoms, of warmth exhaustion. High body temperature, fatigue, nausea, cramps, thirst, headaches, or immoderate sweating are many of the main signs. The pilgrim has to circulate far from sunny locations, cool their body with cold water, and head to the closest clinical facility or touch their marketing campaign doctor at once.
Hygiene and health safety measures
At the end of Hajj, a few guys shave their heads. It is essential to be conscious that non-sterile blades can transmit blood-borne infections, including hepatitis B. They ought to only go to licensed barbers at formally distinct centers. Moreover, a disposable unmarried-use blade or your private razor has to be used. Never proportion shaving equipment with others and do not walk barefoot to ensure no used needle or razor can prick your leg,” counseled Dr. Al Harmi. “After the pilgrimage, it’s miles vital to relaxation and drinks plenty of fluids to assist the body recover.
